So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Grab some handweights and lets burn some fat, work your waist and tone up the lower body. Let me know if you like this and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.