Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Brett Ambler starred in a 1989 video about kazoos for kids. The video got a new life on YouTube and went viral soon after.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

A Dacula teen is making it his mission to ensure other kids his own age stay warm this winter. Cayden Jackson is collecting gloves, hats, and coats ahead of the temperature dropping in Georgia. The 15 ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

Math scores in the US have been so bad for so long that teachers could be forgiven for trying anything to improve them. Unfortunately, many of the strategies they’re using could be making things worse ...

There’s something special about a snow day. The world outside is cold and sparkling, and inside, everyone wants to feel cozy and cared for. Kids seem to have a radar for their favorite warm drinks ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

INDIANAPOLIS — It's more than just a coat. For thousands of central Indiana families, it is warmth, relief and hope, all wrapped up in one. Inside the Blue Ribbon Pavilion at the Indiana State ...

When the weather cools down, it’s important that everyone has a coat to keep them warm. The Superior Salvation Army hosted their 24th annual “Coats for Kids” event on Friday, which offers free jackets ...