A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

Here's another way of potentially postponing the onset of dementia and reducing dementia risk: cultivating an active social ...

There is a "silent emergency" brewing under our noses as research from the University of Surrey finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary ...

They are more likely than older people to have commitments that rely on them driving ... finding new or different activities can help them to stay engaged and feeling useful. Staying active and ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

I was born with an enlarged heart and congestive heart failure (CHF)—a chronic condition that makes the heart less efficient ...

CHICAGO — Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from Rush ...

2 HP 2010: Healthy people 2010, recommended levels of activity ... has been used to categorize those who are at least moderately active and who, thus, meet national physical activity goals.

Thanks to their energetic yet balanced nature that makes them an ideal breed for active older people. Their easygoing temperament makes them adaptable, which is a major plus for seniors who appreciate ...

Both records have since been broken, but Duff says she's pleased to see more older people competing in the ... Duff's three tips for remaining healthy and active at 70 and beyond.