She was married to famed fitness pioneer Jack LaLanne and has been exercising most of her life. The centenarian shares the ...

Exercise and intensive vascular risk reduction do not improve cognitive function in older adults at risk for dementia.

A study of more than 340,000 U.K. adults examined how wine, beer, cider, and spirits compare in terms of long-term health. At ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...

A new era of sports science, in which women are not viewed through the prism of “little men,” is gradually emerging.

Learn how adults over 55 can use fitness trackers to boost activity, improve health, and stay independent. Discover how to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, and independent at any age.

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.

Building strength and fitness in your 50s shouldn’t be about chasing PBs from previous decades, but about supporting the hormonal shifts, muscle loss and changes in bone density you’re probably ...