Twyla Tharp led the way with her distinct brand of American classicism, along with other artists who stepped it up.

There are no actual dance steps in “Esplanade,” but it’s one of the most electrifying dances ever made. The audacity of its ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

I used to believe I taught the one genre that artificial intelligence couldn’t touch. For 15 years, I’ve guided college students through the deeply human work of personal narrative, helping them ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Competition dance in the United States is inherently exploitative and the industry is bigger than ...