Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Ashwagandha is generally safe and well-tolerated, but may have side effects like nausea, vomiting, drowsiness, and headaches. More serious side effects can include liver problems, increased thyroid ...

Ayurveda, the ancient medicine system of India, promotes overall health and wellness through natural remedies. Ayurveda works around natural herbs for human health, among which drumstick tree and ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in multiple clinical trials. Studies show notable decreases in perceived stress ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...

Making a splash in Cannes, Mediawan Kids & Family world-premiered its early-school anime series “Ki & Hi in the Panda Kingdom” at MipJunior on Saturday, earning warm applause from industry attendees ...

Part of the reason is that it’s an adaptogen, meaning it’s a natural remedy that can help the body cope with daily stress. “It’s traditionally used to help the body manage stress and help calm the ...

Ashwagandha tea reduces stress hormones like cortisol and promotes calmness. It improves mental clarity and focus by reducing anxiety before sleep. Ashwagandha tea aids relaxation by lowering cortisol ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Of all the many reported ashwagandha benefits, peace of mind might be the best of all. Because ironically, there’s nothing quite as unrelaxing as being on a constant hunt for a sense of calm. For most ...

Ashwagandha is enjoying a moment in the wellness spotlight, with a 254% increase in Google searches around its ability to improve sleep during the past few months. This plant’s reported ability to ...