Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Three anatomical body planes can describe how your body moves when you engage in exercise or other activities. Understanding how your body works can help with developing well-balanced strength. The ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Our movements may be controlled by two distinct networks in our brain, rather than just one. For nearly a century, we have known that the motor cortex – a thin strip of tissue that runs across the top ...