That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...