If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...