Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Learn which Social Security recipients could benefit most from a COLA boost, from fixed-income retirees to survivors managing ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Modern life creates stress on the human body and weakens natural defenses. Poor diet choices and lack of sleep further exhaust the internal systems of most people. Many individuals seek ...

The Oura app uses three core scores — Readiness, Sleep, and Activity — to help you understand your condition, along with surprisingly accurate features like Symptom Radar to alert you about strain on ...

Sen. Judy Warnick, R-Moses Lake, is working to restrict the use of benefits from the Supplemental Nutrition Assistance Program to purchase unhealthy foods.

ER 1-94, community benefits, host community development, renewable energy Philippines, DOE energy policy, electrification ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Securian Financial today announced the launch of AI-enabled instant claims decision and benefit payment capabilities for its supplemental health insurance products— the first offering of its kind in ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

WorkTango reports that employee benefits, perks, and rewards are essential for workplace engagement and satisfaction, each ...