Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Members of the Thai community highlighted involving families in treatment, addressing practical needs first and incorporating ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits.

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Steelers linked to Aaron Rodgers replacement ahead of NFL trade deadline YouTubers Dan and Phil confirm ...

This systematic review examines the long-term effects of exercise training interventions on the mental health of physical education (PE) students, integrating neurobiological, psychological, cognitive ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...