“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Follow our live blog for last-minute Cyber Monday sales on fitness. Today we're tracking the best deals on fitness tech, apparel, and home gym equipment.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...