Dr. Zevitz explained that there are few ways to stay heart healthy. He said, “most important, staying active, physically ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

If you’re among the 96 per cent of UK adults that don’t enough fibre, a new breed of gut-friendly supplements can help ...

The plants capture and store carbon in the soil, promote healthy soil by preventing compaction and can make the air cooler on rooftops and patios, according to Ellen Comeau, who chairs the advisory ...

Smoothies are another great option. “A smoothie with protein, fruit, and fiber supports energy by fueling muscles and stabilizing blood sugar, rather than stimulating the nervous system like coffee ...

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

Salmon and eggs are two powerful protein sources that can both help you to feel fuller and more energized throughout the day. A great addition to breakfasts with English muffins or brunchtime salads, ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...