Dr. Zevitz explained that there are few ways to stay heart healthy. He said, “most important, staying active, physically ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

If you want healthy food, experts say to eat what’s local, organic and in-season. Those foods benefit the planet too, because ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

To help you find the best meal delivery services, we interviewed dietitians for their professional insight and weighed in on some of our favorites.

These are the best things we enjoyed all January long, from health-focused meal kits to indulgent black sesame pancakes.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...