As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

Box breathing is a simple technique that anyone can do anywhere to destress ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...