After 50 you need to train smarter – the nine rules for strength training in midlife, according to experts

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Soy Nómada on MSN

5 breathing exercises to manage stress, boost focus, and feel better now

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...
Healthline

Your FAQs Answered: How to Cope with COPD Mucus

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Try a 1-Minute Breathing Exercise to Relax a Pounding Heart and Lower Blood Pressure

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

"Horse Breathing" Might Actually Make You Feel Better

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...
Femina on MSN

I tried box breathing during my most stressful meeting: The result

Box breathing is a simple technique that anyone can do anywhere to destress ...

What is box breathing and how it helps manage anxiety and improve focus

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...
The Lancet

Breathing in sport: can we make breath work better?

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...