From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

According to the World Health Organisation, chronic obstructive pulmonary disease is the fourth-leading cause of death globally. Yet even with this statistic, COPD continues to be extensively ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

MOLINE, Ill. — November is COPD Awareness Month, and for people like Allan Geiger of Moline, every breath is something to work for. Geiger struggled with shortness of breath before reaching out to the ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...