Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed In the last stages of writing his book, Breath, James Nestor was ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

People with respiratory problems could benefit from new technology created by a UCL researcher that uses smartphone sensors to recognize and respond to breathing. A wellness app—Lungy—created by NHS ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

This simple diagram shows a healthy lung (left) and one with chronic obstructive pulmonary disease, or COPD. (AdobeStock) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...