Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Is your workout really working for you? Take our quiz to find out. By Hilary Achauer and Erik Vance Illustrations by Jiaqi Wang Feb. 27, 2024 Few things are more important to your overall health and ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...