To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

During this time, he penned a handwritten letter to his childhood friend Tim Brown, revealing his thoughts on Zen Buddhism and his desire to attend the Kumbh Mela, a spiritual gathering he hoped ...

If you have help from a good meditation app, zen could ... day. Calm has a knack for creating interesting partnerships with celebrities -- for example, the newly released Train Your Mind series ...

1 Day CALM -0.53% DJIA -0.16% S&P 500 -0.21% Agriculture -0.85% ...

Discover amazing crafts designed to soothe and calm the mind. These creative projects offer a peaceful escape, allowing you to unwind and focus while crafting stunning and relaxing pieces.

Better sleep can start with a nice soak before bedtime or create calm spaces with the help of aromatherapy. Whatever your health goals are for this year, find the tools you need to achieve them at ...

29,885 people played the daily Crossword recently. Can you solve it faster than others?29,885 people played the daily Crossword recently. Can you solve it faster than others?

What if your home had a secret place for you to zen out (or just hide ... This journal can help clear the mind with daily writing prompts and inspirational quotes. (Amazon, $17) These are just ...

In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us to slow down, change our outlook and persevere, even in the face of ...

One practical practice that has stood the test of time in helping maintain a calm mind is yoga. With roots in India, this ancient discipline has serenity.

To be happier in life, you need to be non-judgmental — bringing your kind and non-judgmental attention to your inner world helps clear and calm your mind as your thoughts and feelings settle.