Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

Omega‑3 fatty acids are indispensable for long‑term health, and vegetarians have multiple plant‑based options to ensure ...

Creamy, fiber-packed, and easy to make, chia seed pudding is the perfect quick breakfast or snack.

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Chia seeds are best consumed after they are soaked for some time. (Picture Credit: Pexels) Chia seeds pack a punch when it comes to nutritional benefits and are best consumed after they are soaked for ...

Candied ginger is the shining star in Jean-Georges Vongerichten's dark-chocolate pudding. The chef liked using ginger everywhere from marinades to desserts and the spicy-sweet kick pairs perfectly ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have other health benefits, including supporting healthy blood pressure, brain function, and ...

Chia seeds may be tiny, but they’re packed with nutrients like calcium, iron, fiber, and plant-based omega-3s. Even though they’re often overlooked, adding them to meals in creative ways makes it easy ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...