A GRIP ON SPORTS • It hasn’t snowed in Spokane just yet, which is unusually nice. The white stuff is staying where it belongs ...

U.S. Open finalist Taylor Fritz frustrated Daniil Medvedev to the point that the Russian smashed his racket and was docked a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a look and transform your workout!

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Adam Schefter joins Pat McAfee and reports on the Colts' decision to bench Anthony Richardson for ... Richardson, a source close to the player said, was hit hard by the news.

The second weekend of November was a violent one in Indianapolis. FOX59's Scarlett O'Hara talked to community leaders about violence in the Circle City on Sunday evening. A woman was killed in a ...

On film, she memorably played Frankenstein's (Gene Wilder) assistant Inga in Young Frankenstein, the wife Richard Dreyfus leaves to meet aliens in Close Encounters of the Third Kind, the title ...

To perform the exercise, stand beneath a chin-up bar with a narrow parallel grip. Engage your core, keep your elbows close to your body, and pull yourself upward until your chin clears the bar. Lower ...

Mikel Arteta was back in front of the media at Sobha Realty Training Centre for his pre-Preston North End press conference on Tuesday afternoon ... I think he’s quite close. He’s looking really good.