Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

I'm tired of Dr. Oz selling his weight loss cures as miraculous. He has earned a guest spot on this episode of Authentic or ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

With so many drinks on Starbucks' menu it can be tricky to determine which beverage is the best for you. As it turns out, ...

The 31-year-old pop star recently caught up with PEOPLE to discuss her upcoming Get in Girl Tour and new single "Still Don't ...

As the new year approaches, resolutions are top of mind for many, especially when it comes to health and weight loss. For one Clovis man, the start of the year ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

So many rely on coffee to power up each day, sometimes long before they eat breakfast. But if you are trying to maximize the boost you get from your cup of Joe, is there a best time to drink coffee to ...

Drinking coffee can protect against atrial fibrillation (A-Fib), a common heart rhythm disorder that causes a rapid, irregular heartbeat and can lead to stroke and heart failure. Doctors typically ...

If you're anything like me, you regularly wonder how anybody even got through life before the advent of coffee. Seriously, the day someone actually says coffee is good for you will be a time for ...