Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

UST wins the Mahatma Award for CSR for the fourth consecutive year, recognizing its global social impact initiatives.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

The Accreditation Council for Graduate Medical Education is requiring OB/GYN residents to participate in or observe induced ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Former PRO of the Nigeria Police, Emmanuel Ojukwu, says presidential directive ends years of VIPs personalising police officers.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...