Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Sponsor: 5th Line 5K Where running meets the rink, only one 5k in the world gives you a medal and free tickets to see a ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

EAST LANSING — It looked like Michigan State was going to lose the game Thursday night, the way the Spartans were playing the final few minutes, giving up layups on one end, missing shots and turning ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the first hurdle: picking out a pair of running trainers.

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

The organisers of the 15th annual Saddler’s Inn Tractor/Truck Drive, which was held on New Year’s Day in memory of Michael Creighton have thanked all who took part in the event. “We are lost for words ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, ...