Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function ...

Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers blood pressure, to helping babies and children grow in their most rapid ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...

What's up, gang? You know I love my juicing and lately I've been really into carrot juice specifically. These 3 are my go-to carrot juice recipes that I'm sure you'll love if you give them a shot.

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

A recent episode of the hit Hulu comedy "Only Murders in the Building" highlights a hormone therapy that many men request as they get older. Steve Martin’s character, Charles-Haden Savage — a ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...