Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

Groundbreaking new guidelines from King’s College London challenge long-held beliefs about fiber, prunes, and other so-called ...

From sweet potato to ghee and bajra, here is your one-stop guide to the best superfoods during the winter season.

Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its nutritional value, healt ...

If you're feeling backed up, you may want to add more of one colorful fruit to you diet. While it's normal for everyone to get a little constipated every once in a while, if you're regularly feeling ...

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties. Whole, sliced, or turned ...

Constipation is a digestive symptom that makes passing your stool difficult or painful. It involves straining during bowel movements, having hard or dry stools, and feeling like you haven't completely ...

Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www ...

Discover What’s Streaming On: Netflix‘s new show Apple Cider Vinegar is based on a true story so grotesquely shocking that you might actually wish none of it ever happened. The series follows the rise ...

An illustration of a magnifying glass. An illustration of a magnifying glass.