Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Scientists characterize novel enzymes from deep-sea microbes with a key function in the ethane degradation process, revealing surprises in the metabolism of these organisms. Seeps on the deep seafloor ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Stephanie Hill is a freelance writer and a teacher at St. Joseph Central Catholic High School in Huntington. She is also a ...

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation activities. The simple practice of being more mindful of your breathing ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for intermediate practitioners seeking a slow and mindful flow. This session ...

They are also linked together in a “dyspnea-anxiety cycle.” Feeling short of breath can trigger anxiety, which can worsen your breathing and make you feel even more breathless. In turn, anxiety can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small, repeatable micro-resolutions are more ...

Scroll down for a transcription of this episode. Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Summary: Classrooms ...