Before you even open your eyes or get out of bed, you can prime your nervous system for relaxation, helping to lower your ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

This therapeutic Yin yoga session is designed to systematically release deep-seated physical tension and mental stress ...

Anxiety may be sudden, it can come in the form of a last minute rush, during stressful situations or even without a definite cause. When the anxiety hits, the body goes to fight or flight mode, the ...

Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest. Our bodies run on internal time keeper called ...

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Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...