Yoga with Kassandra on MSN2h
Morning Yoga with Kassandra – 15-Minute Full Body Flow
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
Yoga with Kassandra on MSN1d
Feel Free and Flowing with 10-Minute Sacral Chakra Hip Opening Yoga
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...
TheHealthSite5d
Start Your Day Calm: 10 Morning Yoga Poses To Melt Away Stress
Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...