If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

We asked our photographers to pick their favorite moments from January 2026. Here are some of the images they selected.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Breaking up with a friend can feel just as intense as breaking up with a romantic partner but more often than not, we’re clueless on how to process it in a healthy way. Do you sit them down and have a ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

In an ever-changing world, staying ready for emergency situations like a natural disaster or a quick relocation should be on everyone’s list. In such situations, you must know what to pack for the ...

With the dawn of the new year came all of the predictable social media advertisements and posts about ways to get in shape and eat healthy. The farm and the food grown by our nation’s farmers provides ...

It took just seven seconds for an encounter between Immigration and Customs Enforcement officers and a driver in Minneapolis to turn deadly. Videos of those moments, captured on cellphones by ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods. When you purchase through links on our site, we may ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...