New study finds cutting social media use to 30 minutes daily for one week reduces anxiety, depression, and insomnia among young people.

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but privacy concerns linger.

Despite well-known benefits, gratitude also comes with potential drawbacks. Here are 5 tips to avoid falling for them.

The New Mexico Healthcare Authority is holding public meetings to get input on how the state can better support people with ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

Movies have a way of making us laugh, cry, or hold our breath in suspense. Music is a big part of why this happens. A soft ...

Maintaining brain health is essential for memory, decision-making, emotional regulation, and overall quality of life.

Oxford University Press named “rage bait” as the Oxford Word of the Year 2025, reflecting the rise of online content designed to provoke anger and highlight growing digital fatigue and emotional ...

Your brain becomes comfortable with this reversed image, so when you see a photo, it appears jarring and unfamiliar.

A flash fiction contest hosted by The Hopkins Review uses short stories to push the boundaries of psychology research ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Almost everyone has experienced a toxic relationship at some point in their life — whether with a romantic partner, a family member or even a friend. Trauma-bonded relationships fall under ...