Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences. Think of it like a muscle that gets stronger with practice. Research involving ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Kate Gosselin is breaking down how she budgets for Christmas as a single mom to eight kids, a system she developed after what she described as a "sickening" financial collapse. The former "Jon & Kate ...

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Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

PORTLAND,ORE(KOIN) – There are sure to be smiles when your costumed kiddos proudly dump their trick-or-treat haul on the floor after a night of door-to-door candy collecting. It’s also a reminder to ...

The distinct sound of a dial-up modem screeching its way to connection, the joy of successfully renting the VHS tape everyone wanted before it sold out, and the careful ritual of recording a favorite ...