Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

There’s a reason every Indian household brews adrak chai the moment temperatures dip. Ginger contains compounds like gingerol that naturally raise body temperature, ease digestion, and improve blood ...

Hot water honey is everybody’s favorite today but in Ayurveda we are taught to honour the natural form of honey. (Picture Credit: Pexels) Honey and warm water is a popular morning drink among the ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal ...

As the cold weather sets in, here are five foods to incorporate into your diet to help you stay warm. (Getty Images) The cold weather is well and truly here, and many of us will be turning to comfort ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

The UFC is becoming more of a wrestler-dominated game. At UFC 322, fans are going to see both heavy striking and heavy wrestling. Islam Makhachev aims to snatch that welterweight belt from Jack Della ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...