In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

The Laredo Public Health Department has found a way to encourage fitness and well-being among seniors by incorporating puppies into gentle stretching chair classes.

Source: Mutapa Investment Fund to revitalise State-owned enterprises through strategic overhaul – herald Business Reporter ...

An email sent to members of the church, obtained by WCPO and confirmed by Crossroads, said the church received a call from Cincinnati police Thursday regarding the situation.

The Crim Fitness Foundation has announced that the Presenting Sponsor of the Festival of Races’ Elite Program for 2026 will ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The Laredo Police Department enters 2026 with construction underway on a renovated police gym aimed at supporting officer fitness, wellness and mental health.