What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Blue tea is a potent health drink that can be beneficial in relieving stress. Here is how it can help do so, and the side ...

Ginger, available at almost any grocery store and often used as a spice, has properties that can relieve mild to moderate nausea, experts and studies say.

Pueblo's Betty Nufer writes about the opportunities provided by the new year and offers some tips on exercises that can ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

A large menu at a restaurant can be daunting to sort through. These tips are designed to take the guesswork out of any ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Know 7 common pet care myths that could seriously harm your dog or cat. Learn the truth every responsible pet parent must know for a healthier, happier pet.

Does Serrasoothe really support joint comfort or is it overhyped? Read this honest Serrasoothe review after a 90-day test, ...