Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Your downtime choices might be aging you faster than stress ever could, or keeping you younger than your peers.

Arkansas State University will open its museum doors Dec. 6 for a free Community Mental Health Day featuring art activities, ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Objective: To explore the effect of mindfulness training interventions on the free throw performance of basketball players in stressful situations. Methods: A 2 (high stress, low stress) × 2 ...

Our focus on busyness often distracts us from what truly matters. Here’s how to prioritize ‘being’ over ‘doing’ to support ...

Starting Monday July 28th 2025 for 6 weeks from 12 to 1:30 p.m. Central/1 to 2:30 p.m. Eastern time, Michigan State University Extension will have a free online series that will include Mindfulness ...

As screen time continues to climb and social media feeds become saturated with distressing headlines, more people are turning to digital mindfulness to regain control over their mental health. The ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday, ...

JANESVILLE — Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing. Focus on what’s true for you right now. Write with honesty, ...

Eating: it’s something all of us do—usually several times a day—but it’s an activity that is often fraught with complexity. For many folks, food is a necessary inconvenience that feels more like a ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is beautiful ...