Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Comeback Yoga — free in-person and virtual yoga classes for military service members, veterans and their families; comebackyoga.org. DAV Chapter 26 Membership Meetings — hot meal at 6 p.m., meeting ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...

*Your next subscription payment will increase by $1.00 and you will be charged $16.99 plus GST for four weeks. After four weeks, your payment will increase to $23.99 plus GST every four weeks.

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

With Windows 10 support ending in October this year, upgrading to Windows 11 is not only crucial, but it is also the easiest way to stay secure and continue receiving new features. Microsoft continues ...

Ever since Elizabeth Luce began training to become a yoga teacher, she wanted to teach classes outside. Now, every Tuesday evening, she leads a class right on the Delaware riverfront. “The best part ...