Take part in a short, accessible yoga session centered around pranayama and breathwork inspired by the air element. In just 15 minutes, viewers can learn exercises that support clarity and focus while ...

Chris Titley and Alex Ashcroft, who are based in Sedgley, are qualified breathwork coaches and run Tender Breathwork. “Breathwork is conscious, controlled breathing so it’s breathing in specific ways ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

I designed the circuit in Figure 1 as a part of a data transmission system that has a carrier frequency of 400 kHz using on-off keying (OOK) modulation. I needed to detect the presence of the carrier ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to emotion-processing brain regions, according to a study published August 27, ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Researchers from the Ernst Strüngmann Institute for Neuroscience, the MIND Foundation, alongside other collaborators, have found that reductions in carbon dioxide saturation during circular breathwork ...