The change of seasons brings cough and cold with it. If you are prone to colds, here are some foods you should have while ...

“In order to avoid congestion and sinusitis, you want a good flow of mucus, good airflow and a good immune system.” There are foods and drinks that may aggravate nasal congestion because they ...

When nasal membranes become irritated or inflamed, our bodies make mucus in an effort to flush out the irritant, which can sometimes lead to congestion. Thankfully, these foods can help bring some ...

If you’re among the 37 million Americans who suffer from sinus problems, you know just how miserable the symptoms can make you feel. The congestion. The facial pain. The postnasal drip-drip-drip.

A steroid nasal spray such as fluticasone (Flonase) or triamcinolone can help with nasal congestion symptoms without the risk of rebound symptoms. OTC antihistamines and decongestants can help ...

Illnesses and conditions steam inhalation treats "I recommend steam inhalation for my patients who have blocked nasal passages and nasal congestion ... your local Whole Foods, health stores ...