During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Sleep-like slow-wave patterns persist for years in surgically disconnected neural tissue of awake epilepsy patients, ...

A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

DIY Halloween decorations you can make for under $10 Halloween is one of the most enjoyable holidays of the year, offering ...

Sleep-like slow-wave patterns persist for years in surgically disconnected neural tissue of awake epilepsy patients, ...