Gluten-free foods are rich in fibre. Therefore, they support digestion and may aid weight management. But does that really make them healthy?

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan adaptation of "The Odyssey," got candid on the diet hack that helped him slim down for the action-hero role during an ...

If you’re considering taking an iron supplement, opt for liquid iron supplements. They are often more pleasant-tasting, ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Giving up bread, pizza, pasta and all my favorite foods forever? despaired Ana Castano. What kind of a life is that?

Matt Damon is opening up about his weight-loss journey. In a recent appearance on Travis and Jason Kelce's podcast New Heights, the 55-year-old actor revealed that he went from around 185 pounds to ...

I snacked my way through more than a dozen bags, then ranked them worst to best.

Order the massive cinnamon roll with cinnamon cream cheese frosting, it’s the kind of sweet that makes everyone at the table ...

Lauren Taylor chats to cookery author and women’s health advocate Sophie Richards about whole foods, cooking and cravings.

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar alcohol that provides about 6% of the sweetness of regular sugar, and sucralose ...

Still suffering from a post-holiday drag? After the fun of Christmas and New Year's, it's completely understandable if you're ...