From clearer skin to better digestion, green tea has multiple health benefits. However, wrong timing can limit its benefits, an expert says.

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Yerba mate delivers a faster, stronger caffeine boost, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

If you're trying to drink less coffee, try switching out that cup of joe for a mug of green tea. Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative ...

According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and balancing hormones, leading to better sleep, steadier moods, and sharper focus.

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Matcha, a powdered green tea, is popular for its health benefits but can interfere with iron absorption due to components like polyphenols and phytic acid. While beneficial for some health aspects, ...