Meet the high-fiber pantry heroes that this food writer loves. Reviewed by Dietitian Karen Ansel, M.S., RDN As a food writer, people often assume my pantry is filled with exotic ingredients and ...

Cannellini beans are a great source of plant-based protein, which is especially important for vegetarians and vegans. A cup ...

Pinto beans, which are commonly used in Mexican cuisine, give an earthy note to the dishes. They are known for their creamy ...

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

These cozy and comforting dinner recipes come together in just one pot or skillet and have at least 20% of two or more of vital nutrients to support immune health.

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils to help lower cholesterol levels.

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian dinner. These meat-free dishes feature other staples like white beans, ...

Cybersecurity and technology executive Scott Bean has announced he will dedicate his full attention to expanding Bean & Associates LLC, the consulting firm he founded to help technology companies and ...

As part of the PBS special Lidia Celebrates America: A Nation of Neighbors, Lidia visits No Res Gourmet—a grassroots culinary movement founded by Firas Ayyad to bring gourmet meals to those in need.

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...