Relearning basic movements may ease chronic lower back pain, study finds

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...
Psychology Today

How Chronic Pain Became My Motivation for Good

Imagine living with unrelenting chronic pain. Now imagine turning that pain into an unrelenting dedication to end the ...

I Couldn’t Paint or Work—Now I Bike With My Daughter Every Night Thanks to This Treatment

After visits to the ER and the neurologist, I discovered that I had a concussion and a lot of damage to my neck. My issues ...
BMJ Open Sport & Exercise Medicine

Exercise for chronic musculoskeletal pain: time to prescribe with precision

Approximately 1.7 billion people worldwide live with musculoskeletal (MSK) pain, 1 contributing to a high socioeconomic burden exceeding €250 billion in Europe2 and US$180 billion in the USA.3 Beyond ...
News-Medical.Net

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...