Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Nigeria is set to host Africa's first local insulin production facility, a project expected to lower treatment costs, expand access to life-saving diabetes medication, and position the country as a ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties.

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

When hot chocolate is made with quality cocoa and low amounts of added sugar, it can boost your health with antioxidants and ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Switching to a plant-based diet rich in fruits, vegetables, nuts, and legumes may help prevent and even reverse heart disease in hypertension patients, according to a new study. High blood pressure is ...

Ambetter, Oscar Insurance Company and Community Health Choice get top scores from NerdWallet in Texas for 2026. Many, or all, of the products featured on this page are from our advertising partners ...

SEATTLE — As open enrollment begins, health insurance rates on Washington’s Health Benefit Exchange are set to rise by an average of 21% next year. Nearly 300,000 Washingtonians purchased individual ...