Patanjali Dantkanti oil pulling blends Ayurveda and modern science. It combats bacteria and fungi, promoting healthy teeth, ...

The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

Recent research indicates that consuming high levels of dietary salt for an extended period may disrupt the delicate balance of bacteria in the gut. This disruption appears to trigger a chain reaction ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

Famous GLP-1 weight loss drugs like Ozempic and Wegovy work by controlling hunger and cravings, according to Dr. Fabricio Alarcon, medical director of Healthy Outcomes Medical Weight Loss Center based ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

"I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things," Melissa Joan Hart said.