A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" such as those consumed by the president as "just ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Trump administration officials have been promoting the new guidelines as healthier than previous versions as well as ...