If you want healthy food, experts say to eat what's local, organic and in-season. Those foods benefit the planet too, because ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Trend experts help us predict what will be on menus (and in our pantries) this year.

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Nutritionists have linked these foods to a heightened risk some cancers, diabetes, obesity, Parkinson's disease and ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Claire Foy did not only struggle with physical health issues but also faced the brunt of mental health challenges as a young ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...