Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

If you want healthy food, experts say to eat what's local, organic and in-season. Those foods benefit the planet too, because ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Trend experts help us predict what will be on menus (and in our pantries) this year.

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Elizabeth Milner celebrated her 104th birthday in December ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Plus, what to avoid for a bigger cardiovascular boost.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...